This is an example of my shopping list. You can use this or change it up if you want but it will give you an idea of what you will need.
fruit
eggs
whole oatmeal or Coach’s Oats from Costco
potato's
expeller pressed oil (I use the Canola oil from Trader Joe's)
apple cider vinegar-get the good kind. either organic or Mother's brand
raisins
organic craisins
nuts-cashews,walnuts,pecans and almonds etc
edamame
lettuce
expeller pressed mayo. I get mine from trader joe's, safeway or frys
tuna
ground beef
chicken
steaks
roast
ribs
black beans
pinto beans
no salt tomato sauce
petite diced tomato's
rice spaghetti-I get bolles brand from Walmart but trader joes has rice spaghetti too
veggies-cucumbers,celery,tomato's,avocado's,onions,bell pepper's,mushrooms,zucchini squash,carrots,frozen pea's, canned green beans etc
pace salsa
organic ketchup
organic spaghetti sauce or one with no sugar
grapes,strawberries,apples and lemons if in season
brown rice
cabbage
sea salt
fish
sticks of unsalted butter so you can make clarified butter
sweet potato's
stuff to make taco seasoning
stuff to make bbq sauce
garlic powder
if you can find raw milk or raw cheese, you can have that too. raw cheese is sold at Fry's
This is amazing! All stuff (except edamame) on my own persnickity diet. I'm so excited to get some ideas for recipes. I've been eating without gluten, dairy, chocolate, refined sugar, soy and avoiding corn, potatoes and peanut butter for the last year and I've seen some major changes in my health. I've had MAJOR, even crippling problems with my mood, sleep and energy all my life. After making the switch things are so much better I know I'll never go back.
ReplyDeleteThanks Jen for creating this website, and inviting others to find better health.
You are very welcome...I have seen major changes just in my energy since eating healthier. Amazing what we put in our bodies affects so many things. That is awesome that you have seen changes in your health as well. Great job!
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